top of page

Explore

R.E.COVERY | curated healing believes a combination of ancient Buddhist principles and modern psychotherapy can give us a better understanding of what is happening both to and around us. Feel free to explore.

Kintsugi, the ancient Japanese art form, applies to your healing journey.

Kintsugi

Learn how an ancient Japanese art form can teach us about self-love and acceptance.

The Buddhist Four Noble Truths explore our constant craving for happiness that often causes more suffering.

Four Noble Truths

This foundational Buddhist teaching outlines the nature of suffering, its cause, its cessation, and the path to achieving cessation.

The Buddhist Eightfold Path outlines how to live a more mindful life.

Eightfold Path

This core Buddhist teaching provides a simple, practical guide for daily life and promotes wisdom, ethical conduct, and mental discipline.

Based on Dr. Laurie Santos course on Happiness, daily GAINS is a proven way to explore yourself and achieve greatness.

Daily "GAINS"

Increase longevity by beginning and ending your day with Gratitude, Affirmation, Intention, Networking and Service/Spirituality.

Cognitive defusion and mindfulness is an excellent example of east-west healing.

Cognitive Defusion & Mindfulness

Identify cognitive distortions and filter out negative self-talk using both psychotherapy and Buddhist practices.

  • Facebook
  • Instagram
bottom of page